Ease Back into Exercise after Christmas Using Your Swimming Pool

If those extra mince pies, or that third helping of Christmas dinner, have left you feeling like you could do with some more exercise, swimming pools are a great way of incorporating fun workouts into your daily routine. Aquatic exercise is much easier on your knees and joints than running or jogging and, as such, aquatic fitness is becoming increasingly popular. With a variety of water-based cycling, aerobic and zumba workouts available, it can begin to seem a little overwhelming choosing the right one for you – the following activities can all be done from the comfort of your own pool….