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Category Archives: Fitness

Ease Back into Exercise after Christmas Using Your Swimming Pool

Posted on by H2o Swimming Pools

If those extra mince pies, or that third helping of Christmas dinner, have left you feeling like you could do with some more exercise, swimming pools are a great way of incorporating fun workouts into your daily routine. Aquatic exercise is much easier on your knees and joints than running or jogging and, as such, … Continue reading

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Why Swimming is the Best Full Body Work Out

Posted on by H2o Swimming Pools

When the sun is in the sky and the days are at their longest, there is nothing better for us than exercise through swimming. Not all of us are avid gym users but, for many people, swimming is a far more enjoyable way of getting in some regular exercise. While you relax with a few … Continue reading

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